A HEALTHIER YOU
Healthier You (Signature 1:1)
A 12-week personalized wellness journey rooted in science - and designed for real life.
This is not a one-size-fits-all plan. The Healthier You Program is a deeply personalized, 1:1 experience designed to help you feel better, age smarter, and finally understand what your body truly needs.
Together, we'll :
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Get to the root of what's holding you back - whether it's energy, digestion, hormones, inflammation, or all of the above
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Build realistic daily rhythms and routines that support your unique biology
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Use food as medicine - without extremes, guilt, or overwhelm
Why 12 weeks? Research shows it takes at least three months to create meaningful and lasting change. That's how long it takes to build new habits, rewire old patterns, and restore balance from the inside out.
Beyond the Signature Program
More ways to support your journey
Health isn’t one-size-fits-all - and neither is support. Whether you're navigating wellness with a partner, seeking inspiration through group learning, or ready to revisit your goals after completing the Healthier You program, these offerings are designed to meet you where you are.
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Healthier You - For Couples
Support for couples navigating wellness and aging - together
Do you and your partner have different energy levels, eating habits, or health goals - but want to be on the same page?
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This offering helps couples align health goals, routines, and lifestyle habits while honoring individual needs.
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💚 Health isn’t one-size-fits-all - even in relationships
💚 Let’s figure out what works for both of you, together
💚 You’re not just partners in life - you can be partners in health, too
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You’ll receive:
· Personalized wellness guidance for both individuals
· Strategies to align your routines and goals
· Tools to support mutual accountability and connection
· A shared approach to healthy aging and lifestyle
Healthier You Workshops
Engaging wellness talks tailored to your audience
Planning a corporate wellness event, team session, or community health day?
I offer interactive, educational workshops designed to support workplaces, community groups, and school-based initiatives.
Popular topics include:
· Holistic Health & Nutrition
· Aging Well & Midlife Wellness (for men and women)
· Menopausal Support in the Workplace
· Eco-Nutrition & Sustainable Eating
· Gut Health, Inflammation & Hormone Balance
Whether you’re aiming to inform, inspire, or spark healthier habits, I bring a grounded, science - based approach that makes wellness accessible and actionable.
Healthier You Reset
For former clients ready for a fresh boost
Life changes. Health shifts. Even the most sustainable habits sometimes need a reboot.
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This one-time session is designed for returning clients of the Healthier You program who want to revisit their goals, check in on progress, or adapt their routines to meet new challenges - whether it’s stress, hormonal changes, or a new season of life.
You’ll receive:
· A refreshed health intake snapshot
· Updated recommendations tailored to where you are now
· Renewed clarity and motivation to move forward
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Because a healthier you isn’t a fixed destination - it’s an ongoing relationship with your body.